R Harris Writes

We believe that you can eat well on a budget. We share real food for busy families

Sweets with a side of sass!

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.

Monthly book recommendations from best selling author Ryan Holiday. Each month, you will receive one email with 5 to 10 amazing books Ryan has read and reviewed for your benefit. Join over 250,000 subscribers.

For women who are tired of fighting their bodies and wondering why they still feel off after trying everything. I’m Kasia Torres, and I explore a different path to feeling well — one rooted in nervous system safety, mind-body healing, and learning to trust the wisdom of your body again. Subscribe for weekly insights to help you move beyond fear, overwhelm, and endless fixing — and toward greater safety, capacity, and trust from within.